Join us on facebook "Bham Dance"
group page for discounts! Click here

(you must be logged into facebook for link to work properly.  Please log into facebook
 on a separate window and click the link above.  This page will be used for
discounts, coupons, and announcements.)


Online Registration

E Card Punchcards/Class Prices

Instructors

Thursday night Intro to Group Ballroom - Ballroom 101


Tuesday Night Classes


Hip Hop fusion 6-7pm-
Let's get Funkin Groovin.  It is a great work out for everyone and lots of fun.  Learn today's hottest moves that you see on TV from a member of the Vulcan Performers.  The first part of class is a solid stretch, ab work, and dance drills.  Once you are warm, our instructor will
help you move in ways you never knew you could! 
It is a great cardio and total body workout.

Burlesque Strip Aerobics 7-8 PM-this is the media and public favorite. Come see what the fuss is about. Our version has made national and local news for what we teach here in Hoover.  Make sure to check out the link above for all the information!   This is the sassiest and hottest way to get a work out.  We work out with chairs and will not only learn dance moves with seductive styling, we will do chair dips, chair ab work, stretches, and more.  Have fun, be sexy, and get a great work out!  
Click Here for Strip Aerobics Class info and Media Clips


Special Topics Classes starting July.......8-9pm
"So Fetch Fitness"

Come try our hottest new class for fitness.   This class will loosen your hips and work your abs. The contemporary fitness can include yoga/pilates techniques, ballet influenced movements, and other stretch/strength exercises.   There can also be latin influenced movements from Rumba, Bolero, and other ballroom stylings. 

 This is a guarantee to sweat.....but it will be so much fun you won't realize you are exercising!  We will also include movements to improve not only your fitness, but your cofidence and sensuality!  Look Good, Dance Good, Feel Great!

Join us on facebook "Bham Dance"
group page for discounts! Click here

(you must be logged into facebook for link to work properly.  Please log into facebook
 on a separate window and click the link above.  This page will be used for
discounts, coupons, and announcements.)


Online Registration

E Card Punchcards/Class Prices

Instructors

Tuesday night Dance Fitness (Hip hop Fitness, Strip Aerobics, "So Fetch Fitness")

Thursday night Intro to Group Ballroom - Ballroom 101

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